Choosing the right and accurate Gymnastics Floor music is not an easy deal. It requires a lot of time and proper thinking on the part of gymnasts. This is something that cannot be planned over night or in a hurry. Lots of consideration and thought is required for that purpose. This championship started with a qualification round. This round was held to select top female and male gymnasts. These gymnasts were those who further proceeded towards Finals. Qualification Round was considered as Competition 1 and the Final Round as Competition 2. International level routines cannot be longer than 1:30. At 1:20 a bell will sound, and points are deducted if you have not left the beam by the sound of the 1:30 bell. Each routine must consist of a full turn on one foot, acrobatic elements in different directions (forward, backward, and sideward), two connected dance elements, and one series of at least two combined acrobatic skills. Dance elements can be leaps, jumps, hops, or splits.

Both male and female gymnasts are permitted to use grips or tape for routines, though grips are more common in female competitions. Chalk is used heavily for both parallel and uneven bars. If a gymnast falls, he or she has 30 seconds to remount. In that time they can re-chalk if necessary, and a coach can help them back up. To initiate a routine, men are allowed to be lifted but women are not. Most of the time, female gymnasts use a springboard mount to get onto the bars. As you know that it is such a difficult task to move your legs up to horizontally. But, applying this side leap technique you can easily decrease the stress of your muscles. While performing, forward take off the body automatically makes a quick quarter turn and the gymnast has to force his legs upward in forward direction. There are many moves and categories introduced in gymnastics and few of them are pommel horse, floor, rings, high bar, bars and vault. These are the most famous and world wide acknowledged events of this game. Now, you might be thinking that how do gymnasts practice this difficult game.

Headstand: This is the exception to the outside rule, as you want to practice against a wall. Place a pillow on the ground and put your head on it comfortably between your hands, which are shoulder width apart on the floor. Gymnastics is a sport that requires great devotion on the part of the athlete. There are several important concerns that should be adopted if you are a gymnast and want to perform well in gymnastics. First of all your performance all depends on the training that you are going through. One of the gymnastic that is easy to do at home is the head stand. In head stand you have to stand on head. In the beginning you would feel uncomfortable while doing it. But you only have to place a pillow on your exercise mat against the wall and keep your head on it and pull up your legs straight against the wall.

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